![]() That weight is just water, that will be excreted eventually. However, they weight more and get discouraged. So, a lot of people will eat a low calorie meal for a week and excercise and the math says they should be 2 lbs lighter. ![]() If you eat nothing all day, you could weight more the next day simply because your drank water and didn't excrete it yet. One thing that messes with people is water weight. Different excercise strategies increase the rate of calorie usage. Different diet strategies change the rate of caloric exsorbition. Burn is the simplest calories burned calculator and tracker on the app store. It does accurately establish an upper bound. It does not accurately reflect the amount of energy humans extract from the food. The calories printed of food labels is the amount of chemical energy in the food. There is a lot of debate about how many calories we extract from various food. It's not just the physical work like excercise. Part of the "out" in the equation is excretion and heat. That's why calories in equals calories out is true. Lose It is a calorie counting, nutrition tracking, and intermittent fasting tool that helps you ditch the unwanted behaviors that are holding you back from. However, it's a principle of thermodynamics that a person needs to consume at least 1000kcal of food to do a 1000kcal of work.
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